POLE GARAGE IRELAND

Galway’s longest running pole dancing fitness studio!

STARTER POLE PROGRAMS

Take up pole dancing for fitness on our complete beginner Starter Pole program. Our programs are carefully designed for beginners with no dance experience or fitness background. If you have tried all the alternatives out there but haven’t yet found your way to workout, then look no further! We have helped people from mums to just regular people who are looking for a fitness alternative with a bit of spice. Pole dancing has many health and fitness benefits, from full body workout which can improve strength, to increasing cardio and flexibility. Pole dance classes are fun and socially supportive. Our classes have helped so many people create new fitness habits, while increasing confidence and promoting a positive body image – all through the sensuality of pole dancing. Are you ready and excited to start a new fitness journey right now? On this five week program let us introduce to a new workout that is fun and exciting while getting fit. Honestly the hour class goes by so quickly, it hardly feels like a chore or a workout. Our pole instructor’s are fully qualified and won many awards for their talents and skills, with full qualifications to teach and most importantly they have the experience needed to hold a safe and effective pole class. At Pole Garage Ireland we have over 10 years experience with teaching everything pole dance and are the longest running pole dancing studio in Galway city! Our private pole studio and fully fixed poles make it the safest space to practice pole dancing.

Follow the link below, to book a place now!

Timetable for all classes is below in the link too- click on the link, go to corner tab. COURSES tab you will find all Starter Pole Programs with starting dates. Have a little explore in there to become familiar with the booking system.

We have only 12 new spaces available every month, with waitlists, our classes are extremely popular.

Starter program bookings

Inclusive for everyone | Age is no limit

Don’t limit yourself you are as young as you feel, our oldest members are in their 50’s. We believe as we age its even more important to keep our muscles strong to protect the bones. Pole dancing is a light calisthenics based exercise which works on strength building and strengthens the bones and muscles too! Our classes are low impact cardio based with gradual strength training on and off the pole. We offer individual attention in every class to make sure everyone is getting what they need. All classes are taken within the individuals own pace, our experienced pole instructors will offer a gentle push when needed, yet find ways to help anyone who might be finding something difficult. Pole garage Ireland is a friendly and supportive community, mixed with all ages, there is no stereotype!

We aim to provide the best pole classes, so people can experience the unique benefits pole fitness has to offer!

A list of our creative weekly classes:

    • Starter program – Complete Beginners course
    • Pole Flow 1
    • Flexibility – for pole & aerialists
    • Pole Sport
    • Power Pole – Strength and Conditioning fitness
    • Lyrical pole

 
 

    • Spin Pole
    • Slay in heels
    • Tricks in Heels
    • Yoga
    • Pole play – open training session
    • 1-1 private lesson

 

We advise to book ahead to get a pole!

Full class descriptions can be found on our booking system below.

Go Team up booking app

OUR CLIENTS

I’ve tried other forms of exercise and have always got bored before any results can be seen. That is most definitely not the case with pole. Racheal is constantly pushing you and you are constantly learning new things. It’s tough but I love it.

-Ruth.

Racheal’s classes are truly fantastic, if you’re looking for a way to keep fit, have fun and let your hair down all at the same time, then I highly recommend signing up! Racheal really gets the class going with great music and a positive attitude! 

-Sarah

Pole is the best class I’ve ever signed up for. What I really love about these classes, is the environment. Everyone just wants to help each other and see each other doing well. And I love the sense of achievement you get when you master a new move! 

-Erin

THE STUDIO

Galway leaders in the west have set the standard for pole dance and boosted growth of pole dancing!

Pole Garage Ireland, founded 2016, boosted the growth of pole dance enthusiast’s and community in west Ireland. At Pole Garage Ireland we have introduced unique and innovative classes that have become popular within the pole industry today.

The studio is completely private, meaning its only set for pole dancing classes, as this is our specialty. The studio room has seven poles, sharing two people per pole, we only allow 12 max in a class, keeping a pole for the instructor so students can follow along in classes. Our hallway displays all valid qualifications and achievements. Following into the reception which is full of pink décor and a full sized Barbie box. At reception you can find access to all doors, both our changing rooms, the pole studio room and the beauticians room. Deserve beauty offers services such as gel nails, 3d eyelashes, hair extensions and more! Its a one stop shop for health, fitness and glam. Outside the building has plenty of free parking for customers.

Sign up here

PREVIOUS POLE EXPERIENCE

If you have some pole experience we can find a suitable class for you!
Our community is always growing and we love to have people join from other studios within Ireland and around the globe. We offer drop in classes and memberships. Email or DM us on Instagram and we can get you started!

HEN PARTY

We love a party and being a host! Hens, birthdays, work bonding activities with a difference, you’ll be sure to get a giggle!
More info for packages can be found in the party section on our website.

Email us: thepolegarage@gmail.com