Galway’s longest running pole studio and home for professional pole training. We are proud to be at the heart of Galway’s pole scene, creating a space where people can learn, progress and genuinely enjoy their pole journey. With years of experience behind us, we had the privilege of training students who progressed even further to become instructors across Galway, Clare, the midlands, Dublin and the UK. Developing a deep understanding of safe, effective and progressive training. Our classes are designed to help you build strength, technique and confidence at your own pace, without feeling pressured to rush into moves before you’re ready. Whether you’re taking the first steps or working towards advanced skills, we’ll support you every step of the way, with professional guidance, attention to detail and your safety always at the core.
We help people from all backgrounds, with no fitness experience required. Discover an alternative workout outside of mainstream group fitness classes and gyms.
Pole fitness offers all the health benefits of traditional workouts and more. In just one hour, you’ll get a full-body workout led by a fun, interactive instructor in a safe and supportive setting.
Pole fitness classes can improve:
- Overall body strength and muscle tone
- Flexibility and mobility
- Cardiovascular health
- Bone strength
- Mental health and connecting mindfulness
Alongside the physical benefits, pole fitness supports body positivity, body awareness, and a stronger connection to how you move and feel.
Our professional pole instructors set the tone for every class, creating a welcoming, confidence-building environment where students feel safe, supported, and encouraged to progress!
Completely new to pole ?
Our Starter pole program, can help get you started in a class. A one hour a week, 5 week program. Learning complete beginner moves at a nice pace that’s informal, easy and fun to follow.
Complete transformation and life-changing, from zero confidence or self belief. We witness some amazing transformations. Helping you every step of the way, from beginner, advanced and professional levels.
Full class details, description and times can be found on the booking system or if you are looking to continue with pole.
OUR CLIENTS
Ruth – Galway
Sarah – Ennis. Co Clare
Pole class is the best class I’ve ever signed up for. What I really love about these classes, is the environment. Everyone just wants to help each other and see each other doing well. Racheal sets the tone in every class from the beginning. And I love the sense of achievement you get when you master a new move!
Erin – Ennis Co.Clare
THE STUDIO
Since 2016, Galway leaders set the standard for pole, boosting the growth of the pole community, inspiring new instructors and more!
And proud to acknowledge, we are the longest-running pole studio in the West of Ireland.
Driven purely by passion and experience!
The studio has 7 industry-spec poles with fixed mountings to the ceiling for complete safety. In a class, sharing two per pole, which makes class interactive, friendly, and allows for breaks off the pole.
All programs and classes are pre-booked online through the booking system, so that we don’t overfill classes.
Free parking outside.
Our hallway displayed with all valid qualifications, awards and achievements, since 2015.
Following into the reception area of pink décor with a full-sized Barbie box. The hen parties love the Barbie box!
The pole studio is completely private, providing a safe space for our students to workout.
🖤
Low-lighting sets the atmosphere, to move and explore self-expression through the art of pole sport and dance.
POLE SPORT
COMPETITION COACHING
PRIVATE LESSONS
We are the first offering pole sport classes from beginner to advanced levels. The studio owner began pole in 2010 and boasts over 15 years active experience within the pole community. With a range of classes in both static and spinning pole, there is something for everyone. To Competition coaching lessons. And Private lessons outside of class hours, morning or afternoon. If its purely for fun or performance preparation.
Contact us today, and we can help you find a class or lesson to suit you!
HEN PARTY’S
We love a party and being a host! Hens, birthdays, work bonding activities with a difference, you’ll be sure to get a giggle!
More info for packages can be found in the party section on our website.
Email us: thepolegarage@gmail.com