Pole Fitness is a growing sport here in Ireland and Internationally. Its a form of group fitness mainly, but private and semi private lessons can also be requested at your local studio by appointment. Pole Fitness is a lot of fun, people say they don’t even feel like they are doing a work out.
Its a great way to get your body fit and toned and after having two children, Racheal is walking proof of this!
Taking a Pole Fitness class is also a fantastic social experience, meeting new people, making life long friends. The Pole Community is small but growing rapidly, it’s a very tight knit and supportive community to be part of. You will most likely always meet the same faces at different events, showcases or competitions, which is very comforting.
There is always something new to learn in pole, you wont get bored, there is always room for improvement, like smoothing out that transition or polishing your tricks or spins and mastering them on the other side.
Benefits of Pole Fitness:
1 Full Body Workout in every class.
2 Good for Bones and Joints.
3 Builds muscular strength, Gain Flexibility for improved range of movement.
4 Burns as many as 600 calories in a one hour, advanced class.
5 Improves co ordination.
6 Increases self esteem.
7 Freedom of self expression.
8 Fun way to experience weight loss.
9 Tones abs, legs, back, gluteal muscles.
10 Promotes good blood flow and its good for the heart.
11 Improves Hip mobility and posture.
12 Community Spirit – make new friends.
13 Self discovery.
14 Promotes a positive body image.
These are some of the few ways in which Pole fitness can benefit a person. It actually has the power to change your life if you let it!
Pole Love –
The Pole Garage – Fitness Dance Studio xx