How to avoid becoming an exercise drop out. It takes motivation to start and developing a habit to keep it up. I hope you can take away and try some useful tips to break the mentality that exercise is punishment. We often make excuses… I’m too tired, too busy, or just have no motivation… you …
Category Archives: fitness
Benefits of Pole Fitness
Pole Fitness is a growing sport here in Ireland and Internationally. Its a form of group fitness mainly, but private and semi private lessons can also be requested at your local studio by appointment. Pole Fitness is a lot of fun, people say they don’t even feel like they are doing a work out. Its …
So you decided to take your first pole fitness class….
What to expect? I teach a lot of beginner pole fitness classes and I am always meeting new students. I even remember my first pole class, back in 2010 in the Radisson Hotel in Galway City. After my son was born I was over weight. I went from size 8-10 to 12-14 in clothes. …
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