Pole Fitness is a growing sport here in Ireland and Internationally. Its a form of group fitness mainly, but private and semi private lessons can also be requested at your local studio by appointment. Pole Fitness is a lot of fun, people say they don’t even feel like they are doing a work out. Its …
Category Archives: Photo
So you decided to take your first pole fitness class….
What to expect? I teach a lot of beginner pole fitness classes and I am always meeting new students. I even remember my first pole class, back in 2010 in the Radisson Hotel in Galway City. After my son was born I was over weight. I went from size 8-10 to 12-14 in clothes. …
Continue reading “So you decided to take your first pole fitness class….”